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Feeling Down May Just Be Low B-Vitamin

The B-vitamin family is known for its ability to energize the body, help create red blood cells, and detoxify the liver while soothing the nervous system.  That’s what I am talking about, energizing plus calming.

B-vitamins are water based and are not stored in the body like a fat soluble vitamin (D3).  Therefore, B vitamins need to be replenished frequently.  This can be an issue for many people who are not eating non-irradiated fresh organic veggies.  Additionally, some people simply require more B-vitamins than others (genetics).

Lack of B-vitamins can be associated with fatigue, irritability, increased levels of inflammation, anger, violent outbursts, depression, anxiety, and ADHD.  B-vitamins are necessary for many of the body’s detoxification systems, especially in the brain.

Here are some simple solutions to up your intake of essential B-vitamins (B-2 through B-12)

Cruciferous vegetables

Bee pollen

Brewers yeast

Bell peppers


Summer squash


At Elements, we feature a live source B-vitamin formula called Max Stress Nano B.  It is affordable and effective.   Increase your energy and relax your nerves all at once.  You deserve to feel better.  Also, come  in for a nutrition scan featuring Zyto technology.  The cost is $35 and only takes 15 minutes.  You will be amazed.

Best of Health!


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