A Good Night’s Sleep is Within Reach

ELEMENTS - Sleep Tips-2

Acupuncture & Fertility

Elements Acupuncture celebrates the third pregnancy in a two week stretch.  Acupuncture is well known for its ability to help with infertility, but this is unusual.  Joel says simple hormone imbalances can take up to 90 days to regulate and more serious conditions can take 6-12 months and may require herbal medicine as well.

The treatment of infertility with acupuncture and Chinese medicine dates back 2,000 years.  These ancient, time-tested techniques improve fertility rates and support a woman’s whole body, unlocking unlimited potential for health, healing and childbearing.

A landmark study published in the medical journal Fertility & Sterility found that acupuncture dramatically improves the chances of becoming pregnant when used in conjunction with other assisted reproductive techniques.  Researchers from Weill Cornell Medical Center in New York reviewed studies and concluded that acupuncture helps to:

  • increase blood flow to the uterus, which improves the chances of an ovum implanting on the uterine wall
  • reduces anxiety, stress, and the hormones that are secreted during stressful situations that can significantly decrease fertility
  • normalize hormone and endocrine systems that regulate ovulation, especially in women with polycystic ovarian syndrome
  • positively affect the hypothalamic-pituitary-ovarian axis, which plays a key role in fertility
  • regulate menstrual cycle

Breakfast with Dr. Robert Scott Bell

If you’ve never heard of the Robert Scott Bell Show, here is your invitation to give it a listen.  The Robert Scott Bell Show is a radio program featured on NaturalNews Radio.  I have listened to him for years and I recently had the opportunity to have breakfast with him at Whole Foods in Chicago.

He is a speaker every year at the Health Freedom Expo.  Dr. Bell is a champion of health freedom after many failed attempts using Western medicine for a chronic health challenge.  You owe it to yourself to hear the other side of the story when it comes to medicine and your health.  What you might hear on his show could be shocking if you’ve never heard this point of view.  Get prepared to get educated… your health depends on it!

We also warmly welcomed Ty Bollinger to join breakfast.  I’ll admit I was not familiar with Ty and his work with cancer research.  He has appeared on national radio shows and hosts his own radio program.  I’ve been told that his book “Cancer: Step Outside the Box” is simply an amazing read and very comprehensive.  Ty lost nearly his entire family to cancer.  Read his story!


Feeling Down May Just Be Low B-Vitamin

The B-vitamin family is known for its ability to energize the body, help create red blood cells, and detoxify the liver while soothing the nervous system.  That’s what I am talking about, energizing plus calming.

B-vitamins are water based and are not stored in the body like a fat soluble vitamin (D3).  Therefore, B vitamins need to be replenished frequently.  This can be an issue for many people who are not eating non-irradiated fresh organic veggies.  Additionally, some people simply require more B-vitamins than others (genetics).

Lack of B-vitamins can be associated with fatigue, irritability, increased levels of inflammation, anger, violent outbursts, depression, anxiety, and ADHD.  B-vitamins are necessary for many of the body’s detoxification systems, especially in the brain.

Here are some simple solutions to up your intake of essential B-vitamins (B-2 through B-12)

Cruciferous vegetables

Bee pollen

Brewers yeast

Bell peppers


Summer squash


At Elements, we feature a live source B-vitamin formula called Max Stress Nano B.  It is affordable and effective.   Increase your energy and relax your nerves all at once.  You deserve to feel better.  Also, come  in for a nutrition scan featuring Zyto technology.  The cost is $35 and only takes 15 minutes.  You will be amazed.

Best of Health!



Health Freedom Expo

My wife, Kristine and I attended the Health Freedom Expo this past weekend.  As always, this is my personal favorite integrative medicine expo of the year.  It was my 4th consecutive year attending the expo.  The expo features over 100 speakers, 150 integrative exhibitors, 5 discussion panels and much more.

If I could forward a complaint, it would be the same year after year; there are too many speaking events going on at the same time.  There are five speakers per hour morning to night, Friday through Sunday.  It’s difficult to choose what talk to attend when you have varied interests as I do.  Of course the talks can be purchased, if you’ve missed one, on the website healthfreedomexpo.com (available soon).  There are DVD archives of previous years available now and I’ll tell you they are well worth it.  If you have a health channel and you want information on alternatives – this is the place.  The Health Freedom Expo brings in the world’s leading authorities on health and related topics.  I’m going to blog a bit on the talks and docs we attended.  A few of the featured speakers this year were Bill Kurtls, Dr. Joel Fuhrman, Dr. Joseph Mercola, Joan Borysenko PNP, Patch Adams MD, Dr. Rosent O. Young, George Noory, Sally Fallon Morell, and Jeffrey Smith.  We did a focus on ADD/ADHD and Autism and we have life changing information for parents.  I will post a blog with more information soon.  Also, feel free to call our office at 563-582-7878.