You settle into a warm, comfortable bed, close your eyes and nothing happens, you just can’t fall asleep. Hours go by and still you’re awake, The next day you feel tired, grouchy and are unable to focus. Does this sound familiar?
Sleepless nights happen to almost everyone at some time, but ongoing insomnia can indicate a deeper issue and could lead to further health concerns. Unfortunately, a common approach to treating insomnia includes prescription sleeping medications, which can cause side effects or even dependence. That’s one of the many reasons to consider an all-natural approach to treating your sleep problems. Acupuncture can be a very effective way to improve your sleep quality without side effects.
One bad night…or an ongoing issue? Occasional insomnia is a very common problem, affecting about one in four Americans. It can happen to anyone, but is more common in older adults. Its symptoms include:
- Difficulty falling asleep
- Waking up during the night
- Waking up too early
- Daytime fatigue and irritability
- Frustration and moodiness
How acupuncture can help: According to the theories of acupuncture and Traditional Chinese Medicine (TCM), conditions such as insomnia are a sign of an imbalance in Qi (pronounced “chee”), the vital energy that animates the body and protects it from illness.
This imbalance can stem from a number of causes such as stress, anxiety, medications, depression, and chronic pain. To determine the underlying causes of your insomnia, your acupuncturist will take into account many factors, including your lifestyle and emotional and mental well-being. They will then work to restore the balance and flow of Qi by inserting fine, sterile needles at specific points along the body.
Your acupuncturist can get to the root of your sleep issues by taking into account all of the factors that may be contributing to your sleep disturbance. With this ancient form of health care, you can treat your symptoms, improve your overall health and well-being, and start looking forward to a great night’s sleep, every night.
Why is menopause treated like a disease, when in fact it’s a naturally occurring process?
Menopause is a natural, physiological cycle that occurs in all women. Conventional medical treatments only address various symptoms and signs associated with menopause. However, symptoms and signs are just one part of the whole picture.
Acupuncture and Chinese medicine understand that symptoms and signs are merely indications of an imbalance deep within the body. This 5,000 year-old healing art focuses upon correcting underlying imbalances that have occurred over the years. These imbalances, if left unchecked, will result in a variety of symptoms and signs normally associated with a Western diagnosis of menopause. Acupuncture and a woman’s natural process. Menopause signifies “a change” within a woman’s life. This change occurs because a woman’s body chemistry is shifting. Chinese medicine recognizes this chemistry change as a natural process’.
Estrogen is similar to what acupuncturists call Jing Qi. Jing Qi is like a gift that is given to all of us at the time of conception. It is the battery that provides us with the basic energy to power all our life functions. When Jing Qi is abundant, our ability to adapt to disease, illness and stress is optimal.
As we age, our supply of Jing Qi energy is slowly drained. Generally, Jing Qi naturally begins to decline between the ages of 35 to 60, although some people drain it faster than others. When Jing Qi declines, the Organ Systems within our body become unbalanced.
This leads to various symptoms and signs, such as graying hair, loss of libido, weakness of knees, urinary difficulty, poor memory, backache and fatigue.
Acupuncture and Chinese medicine offer a safe, natural, drug-free and effective way to address menopause. Treatment supports the healing energies of Jing, Yin and Yang, providing the body with the building blocks it needs in order to nourish, heal, and regain balance.