According to the Anxiety Disorders Association of America, anxiety disorders are the most common mental health disorder in the U.S., affecting 40 million adults and costing more than $42 billion a year.
Feelings of anxiety, worry and fear related to significant and challenging events are justified and very common. Anxiety becomes a problem when emotional reactions are out of proportion with what might be “normally” expected in a situation, and when symptoms interfere with a person’s daily functioning or sleep patterns. Mild anxiety leaves a person feeling a bit unsettled, while severe anxiety can be extremely debilitating.
Acupuncture can help. A clinical study conducted in China in 2010, has concluded that acupuncture is a “safe and effective” treatment for mood disorders including depression and severe anxiety, in some cases proving to increase the effectiveness of medication-based treatments. Additionally a 2009 study, again in China, determined that acupuncture alone could help patients who suffer from anxiety but cannot be chemically treated due to intolerable side-effects of medicine.
In many Western schools of thought, anxiety disorders are considered to be dysfunctions in a person’s brain chemistry. An acupuncturist does not view anxiety as a brain dysfunction, but rather as an imbalance in a person’s organ system. In Traditional Chinese Medicine, this imbalance is called Shan You Si (“anxiety & preoccupation”), and is believed to affect the main organs: the Heart, Lung, Spleen, Liver, and Kidneys. Each organ is related to different aspects of a person’s emotions.
The role of an acupuncturist is to investigate the underlying causes of the anxiety by carrying out a thorough diagnostic evaluation in order to determine which organ system has been affected and is out of balance. The acupuncturist will then seek to restore the imbalance by inserting fine, sterile needles into the points correlating to those organs. Additionally, acupuncture helps to reduce stress, ultimately encouraging and supporting a greater sense of well-being and balance.